Darkness
Light reduces melatonin production prohibiting sustained sleep
“To prepare for sleep at the end of the day, follow our Six Keys to Sleep and consider trying meditation.”
FOUNDER
Meet our Chicago, Dallas, and Naples sleep curators.
MANAGING PARTNER
“Having the correct mattress and pillows for your body type and sleep style is crucial, as is curating an appropriate sleep environment. Your bedroom should be dark, cool and free from technology.”
FAVORITE BED: VISPRING SUBLIME SUPERB
SLEEP CURATOR – CHICAGO
As someone who prioritizes health through exercise and nutrition, good sleep habits are integral for supporting recovery, metabolism, and mental rejuvenation.
FAVORITE BED: HÄSTENS DREMER
STORE MANAGER – DALLAS
“Having a sleep schedule is incredibly important. Wake up and go to bed at the same time every day of the week.”
FAVORITE BED: HÄSTENS 2000T
SLEEP CURATOR – DALLAS
“It’s very important to have a bedtime routine in place. I will do my skincare routine, brush my teeth, put my phone on silent, and then have some quiet time for about 30 minutes to make sure I get a good 8 hours of sleep.”
FAVORITE BED: VISPRING SUBLIME SUPERB
SLEEP CURATOR – CHICAGO
Your bed should be a place in which you enjoy spending time, so make it the very best it can be. This doesn’t mean it has to be the most expensive bedding out there, but it should be the best that you can afford. That’s different for everybody. Invest in at least a couple sets of lovely sheets, that way you can have one set getting laundered and your bed is still dressed. You help extend your bedding’s lifespan by alternating sets and giving them the time to rest.
FAVORITE BED: VISPRING CASHMERE SUPERB